Nov
10
to Dec 15

Arm Balance and Handstand Series

Back by popular demand!
Handstand and Arm Balance series at Sacred Rivers Yoga
will be Friday evening from 6-8 PM

November 10th, 17th, December 1st, 8th, and 15th
www.sacredriversyoga.com

 Many people feel like inverting is scary or too hard for them. This series is designed to help you feel comfortable having weight in your hands and learning to use the strength of your core to hold you in places you may never have imagined.

We will work up to new arm balances each week while fine-tuning our handstands. If you already have an inversion/arm balance practice, we will look to fine tune, find stability and play with some transitions. There is something for everyone here.
$100 for 5-week series or $25 per class
 

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Sep
8
6:30 PM18:30

Arm Balance and Handstand Series

Friday, September 8, September 15, September 22, September 29, Oct 6

 6:30 – 8pm

Jen Daniels RYT-500, is delighted to share her love of being upside down and on her hands with you. Many people feel like inverting is scary or too hard for them. This series is designed to help you feel comfortable having weight in your hands and learning to use the strength of your core to hold you in places you may never have imagined.

We will work up to new arm balances each week while fine-tuning our handstands. If you already have an inversion/arm balance practice, we will look to fine tune, find stability and play with some transitions. There is something for everyone here.

Cost: $100 for entire series

* will open up drop ins once series starts, space allowing, $25 per class

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Jun
5
to Oct 2

SUP Yoga!

Stand Up Paddle Board (SUP) Yoga is a beautiful combination of focus, balance, and breath. Being on the water requires an exploration in trust, strength, and grace. This is a wonderful way to connect with your body and to connect to nature. This is an all levels class allowing for gentle progression with practice.

Students must provide their own paddleboards.

Makeup dates for series packages will be determined as needed.

Class size limited to 10 participants.  
Preregistration required.
Directions will be emailed once you have registered for class.

Single class: $25 + CT sales tax;  
Single series: $90 + CT sales tax
Classes can be booked through our Fitli calendar CLICK HERE!
Sunrise Series  :  Mondays 7:00 am - 8:00 am
Series I:  June 5, 12, 19 & 26
Series II:  July 3, 10, 17, 24 & 31
Series III: Sept 11, 18, 25 & Oct 2

Sunset Series:  Wednesdays 6:30 pm - 7:30 pm
Series I:  June 7, 14, 21 & 28
Series II: July 5, 12, 29, & 26

For more information, contact Jen Daniels RYT-500:  
jendaniels520@gmail.com,  Joyful Jen Yoga

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