Back by popular demand!
Handstand and Arm Balance series at Sacred Rivers Yoga
will be Friday evening from 6-8 PM
November 10th, 17th, December 1st, 8th, and 15th
Many people feel like inverting is scary or too hard for them. This series is designed to help you feel comfortable having weight in your hands and learning to use the strength of your core to hold you in places you may never have imagined.
We will work up to new arm balances each week while fine-tuning our handstands. If you already have an inversion/arm balance practice, we will look to fine tune, find stability and play with some transitions. There is something for everyone here.
$100 for 5-week series or $25 per class